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What to expect when meeting with a Holistic Nutritionist

Meeting with a Holistic Nutritionist is a painless process.

One of the first things the Nutritionist will do is to have the client complete a Confidential Health Survey detailing his/her Health History.

The client will be asked to submit a 3-day dietary recall that will help the Nutritionist make a proper assessment.

Goal setting will then be discussed and the Nutritionist will develop a plan of action to help the client work towards the desired outcome.

Weekly counseling sessions will be scheduled in order to make this happen. As the body changes, the meal plan will also change.

During the course of the nutrition sessions, the client will learn the fundamentals of Nutrition and lifestyle modification.

With bitter, winter days ahead for most of us, the prospect of braving the weather to get to the gym or go for a jog doesn't sound very engaging. Maintaining the motivation to stick to your weight loss goals when the rest of the world wants to hibernate is painless with personalized coaching.

Most of us who are working to get back into shape agree that motivation is particularly hard when the weather changes, so what if you could stay committed to your healthy diet and exercise plan just by being in touch with your coach on a weekly basis.

Congratulations to:
1st Place Winner - Donna
2nd Place Winner - Jill
3rd Place Winner - Sarah

1ST PLACE: DONNA
LOST: 12 lbs in 4 weeks

Nutrition Tip of the Month

Always have a protein, such as eggs, milk, plain yogurt, whey or soy protein replacement for breakfast – this practice helps to increase your metabolism

Protein intake varies depending on body weight and stage of periodization (where you are at in training)

Be conscious of your of fibre intake, it should be roughly 35 g daily (e.g legumes, oatmeal, chia, and supplements, such as floral fibre.

Pre-workout meal should contain a larger amount of carbohydrates then protein
Post workout meal should contain larger amounts of protein then carbohydrates

During the counselling sessions you will be guided through the process of changing your eating habits, healthier cooking, reading labels and losing pounds to keep them off, not forgetting to have fun and stay motivated along the way !

Taste of The Islands $9.00

"Taste of the Islands" brings a whole new dimension to Caribbean cooking.The book is divided into 5 distinct categories namely, Tropical Drinks,Soups and Stews, Entrees, Side Dishes and Desserts.It emphasizes Jamaican cuisine but it also features a melange of foods from other Caribbean Islands.